Pollen forecast

Pollen forecast

The pollen forecast uses the new Met Office pollen model to produce pollen forecasts for 5 days ahead across the whole of the UK.

Regional pollen forecast

Select from the list below to see the 5 day pollen forecast for your chosen region.

Choose a region

Orkney & Shetland

Saturday 13 June

All pollen species are currently Low

Sat	Today	Mon	Tue	Wed
l	l	l	l	l

Pollen forecast last issued: 00:00 (UTC) on Sat 13 Jun 2026

Highlands & Eilean Siar

Saturday 13 June

All pollen species are currently Low

Sat	Today	Mon	Tue	Wed
l	l	l	l	l

Pollen forecast last issued: 00:00 (UTC) on Sat 13 Jun 2026

Grampian

Saturday 13 June

All pollen species are currently Low

Sat	Today	Mon	Tue	Wed
l	l	l	l	l

Pollen forecast last issued: 00:00 (UTC) on Sat 13 Jun 2026

Central, Tayside & Fife

Saturday 13 June

All pollen species are currently Low

Sat	Today	Mon	Tue	Wed
l	l	m	l	l

Pollen forecast last issued: 00:00 (UTC) on Sat 13 Jun 2026

Strathclyde

Saturday 13 June

All pollen species are currently Low

Sat	Today	Mon	Tue	Wed
l	m	h	m	l

Pollen forecast last issued: 00:00 (UTC) on Sat 13 Jun 2026

Dumfries, Galloway, Lothian & Borders

Saturday 13 June

All pollen species are currently Low

Sat	Today	Mon	Tue	Wed
l	m	h	l	l

Pollen forecast last issued: 00:00 (UTC) on Sat 13 Jun 2026

North East England

Saturday 13 June

All pollen species are currently Low

Sat	Today	Mon	Tue	Wed
l	m	m	m	m

Pollen forecast last issued: 00:00 (UTC) on Sat 13 Jun 2026

Northern Ireland

Saturday 13 June

All pollen species are currently Low

Sat	Today	Mon	Tue	Wed
l	h	h	h	l

Pollen forecast last issued: 00:00 (UTC) on Sat 13 Jun 2026

Yorkshire & Humber

Saturday 13 June

Moderate grass pollen

Sat	Today	Mon	Tue	Wed
m	h	h	h	m

Pollen forecast last issued: 00:00 (UTC) on Sat 13 Jun 2026

North West England

Saturday 13 June

Moderate grass pollen

Sat	Today	Mon	Tue	Wed
m	h	vh	h	l

Pollen forecast last issued: 00:00 (UTC) on Sat 13 Jun 2026

East Midlands

Saturday 13 June

High grass pollen

Sat	Today	Mon	Tue	Wed
h	h	h	h	h

Pollen forecast last issued: 00:00 (UTC) on Sat 13 Jun 2026

West Midlands

Saturday 13 June

High grass pollen, Moderate weed pollen

Sat	Today	Mon	Tue	Wed
h	h	vh	h	h

Pollen forecast last issued: 00:00 (UTC) on Sat 13 Jun 2026

Wales

Saturday 13 June

High grass pollen, Moderate weed pollen

Sat	Today	Mon	Tue	Wed
h	vh	vh	l	l

Pollen forecast last issued: 00:00 (UTC) on Sat 13 Jun 2026

East of England

Saturday 13 June

High grass pollen, Moderate weed pollen

Sat	Today	Mon	Tue	Wed
h	h	h	h	h

Pollen forecast last issued: 00:00 (UTC) on Sat 13 Jun 2026

London & South East England

Saturday 13 June

Very High grass pollen, High weed pollen

Sat	Today	Mon	Tue	Wed
vh	vh	vh	h	h

Pollen forecast last issued: 00:00 (UTC) on Sat 13 Jun 2026

South West England

Saturday 13 June

High grass pollen, Moderate weed pollen

Sat	Today	Mon	Tue	Wed
h	vh	vh	m	h

Pollen forecast last issued: 00:00 (UTC) on Sat 13 Jun 2026

Take a look at the national pollen forecast for the UK.

Sat
13 Jun
Today
14 Jun
Mon
15 Jun
Tue
16 Jun
Wed
17 Jun

Loading map…

Pollen forecast explained

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