Pollen forecast

Pollen forecast

The pollen forecast uses the new Met Office pollen model to produce pollen forecasts for 5 days ahead across the whole of the UK.

Regional pollen forecast

Select from the list below to see the 5 day pollen forecast for your chosen region.

Choose a region

Orkney & Shetland

Friday 10 July

All pollen species are currently Low

Today	Sat	Sun	Mon	Tue
l	l	l	l	l

Pollen forecast last issued: 00:00 (UTC) on Fri 10 Jul 2026

Highlands & Eilean Siar

Friday 10 July

All pollen species are currently Low

Today	Sat	Sun	Mon	Tue
l	l	l	l	l

Pollen forecast last issued: 00:00 (UTC) on Fri 10 Jul 2026

Grampian

Friday 10 July

Moderate grass pollen

Today	Sat	Sun	Mon	Tue
m	l	m	m	l

Pollen forecast last issued: 00:00 (UTC) on Fri 10 Jul 2026

Central, Tayside & Fife

Friday 10 July

High grass pollen, Moderate weed pollen

Today	Sat	Sun	Mon	Tue
h	l	m	m	l

Pollen forecast last issued: 00:00 (UTC) on Fri 10 Jul 2026

Strathclyde

Friday 10 July

High grass pollen, Moderate weed pollen

Today	Sat	Sun	Mon	Tue
h	h	h	h	m

Pollen forecast last issued: 00:00 (UTC) on Fri 10 Jul 2026

Dumfries, Galloway, Lothian & Borders

Friday 10 July

High grass pollen, High weed pollen

Today	Sat	Sun	Mon	Tue
h	h	h	h	m

Pollen forecast last issued: 00:00 (UTC) on Fri 10 Jul 2026

North East England

Friday 10 July

Very High grass pollen, High weed pollen

Today	Sat	Sun	Mon	Tue
vh	l	m	m	l

Pollen forecast last issued: 00:00 (UTC) on Fri 10 Jul 2026

Northern Ireland

Friday 10 July

High grass pollen, Moderate weed pollen

Today	Sat	Sun	Mon	Tue
h	h	h	h	h

Pollen forecast last issued: 00:00 (UTC) on Fri 10 Jul 2026

Yorkshire & Humber

Friday 10 July

Very High grass pollen, Very High weed pollen

Today	Sat	Sun	Mon	Tue
vh	h	h	m	l

Pollen forecast last issued: 00:00 (UTC) on Fri 10 Jul 2026

North West England

Friday 10 July

Very High grass pollen, Very High weed pollen

Today	Sat	Sun	Mon	Tue
vh	vh	h	h	h

Pollen forecast last issued: 00:00 (UTC) on Fri 10 Jul 2026

East Midlands

Friday 10 July

High grass pollen, Very High weed pollen

Today	Sat	Sun	Mon	Tue
vh	h	m	l	l

Pollen forecast last issued: 00:00 (UTC) on Fri 10 Jul 2026

West Midlands

Friday 10 July

Very High grass pollen, Very High weed pollen

Today	Sat	Sun	Mon	Tue
vh	vh	h	h	m

Pollen forecast last issued: 00:00 (UTC) on Fri 10 Jul 2026

Wales

Friday 10 July

Very High grass pollen, Very High weed pollen

Today	Sat	Sun	Mon	Tue
vh	vh	vh	h	h

Pollen forecast last issued: 00:00 (UTC) on Fri 10 Jul 2026

East of England

Friday 10 July

High grass pollen, High weed pollen

Today	Sat	Sun	Mon	Tue
h	m	m	l	l

Pollen forecast last issued: 00:00 (UTC) on Fri 10 Jul 2026

London & South East England

Friday 10 July

High grass pollen, Very High weed pollen

Today	Sat	Sun	Mon	Tue
vh	h	h	h	h

Pollen forecast last issued: 00:00 (UTC) on Fri 10 Jul 2026

South West England

Friday 10 July

Very High grass pollen, Very High weed pollen

Today	Sat	Sun	Mon	Tue
vh	vh	h	h	h

Pollen forecast last issued: 00:00 (UTC) on Fri 10 Jul 2026

Take a look at the national pollen forecast for the UK.

Today
10 Jul
Sat
11 Jul
Sun
12 Jul
Mon
13 Jul
Tue
14 Jul

Loading map…

Pollen forecast explained

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