Pollen

Pollen forecast

The pollen forecast uses the new Met Office pollen model to produce pollen forecasts for 5 days ahead across the whole of the UK.

Regional pollen forecast

Orkney & Shetland

Monday 14 July

All pollen species are currently Low

Today Tue Wed Thu Fri
L
L
L
L
L

Pollen forecast last issued: 01:00 (UTC+1) on Mon 14 Jul 2025

Highlands & Eilean Siar

Monday 14 July

Moderate grass pollen

Today Tue Wed Thu Fri
M
L
L
L
L

Pollen forecast last issued: 01:00 (UTC+1) on Mon 14 Jul 2025

Grampian

Monday 14 July

All pollen species are currently Low

Today Tue Wed Thu Fri
L
M
M
L
M

Pollen forecast last issued: 01:00 (UTC+1) on Mon 14 Jul 2025

Central, Tayside & Fife

Monday 14 July

Moderate grass pollen

Today Tue Wed Thu Fri
M
L
M
M
M

Pollen forecast last issued: 01:00 (UTC+1) on Mon 14 Jul 2025

Strathclyde

Monday 14 July

Moderate grass pollen

Today Tue Wed Thu Fri
M
L
M
M
M

Pollen forecast last issued: 01:00 (UTC+1) on Mon 14 Jul 2025

Dumfries, Galloway, Lothian & Borders

Monday 14 July

Moderate grass pollen

Today Tue Wed Thu Fri
M
L
M
M
M

Pollen forecast last issued: 01:00 (UTC+1) on Mon 14 Jul 2025

North East England

Monday 14 July

Moderate grass pollen

Today Tue Wed Thu Fri
M
L
H
M
H

Pollen forecast last issued: 01:00 (UTC+1) on Mon 14 Jul 2025

Northern Ireland

Monday 14 July

Moderate grass pollen

Today Tue Wed Thu Fri
M
L
M
M
M

Pollen forecast last issued: 01:00 (UTC+1) on Mon 14 Jul 2025

Yorkshire & Humber

Monday 14 July

Moderate grass pollen, Moderate weed pollen

Today Tue Wed Thu Fri
M
M
H
M
M

Pollen forecast last issued: 01:00 (UTC+1) on Mon 14 Jul 2025

North West England

Monday 14 July

High grass pollen, Moderate weed pollen

Today Tue Wed Thu Fri
H
L
L
L
M

Pollen forecast last issued: 01:00 (UTC+1) on Mon 14 Jul 2025

East Midlands

Monday 14 July

Moderate grass pollen, Moderate weed pollen

Today Tue Wed Thu Fri
M
L
L
L
M

Pollen forecast last issued: 01:00 (UTC+1) on Mon 14 Jul 2025

West Midlands

Monday 14 July

High grass pollen, Moderate weed pollen

Today Tue Wed Thu Fri
H
L
L
L
M

Pollen forecast last issued: 01:00 (UTC+1) on Mon 14 Jul 2025

Wales

Monday 14 July

Moderate grass pollen

Today Tue Wed Thu Fri
H
L
H
L
M

Pollen forecast last issued: 01:00 (UTC+1) on Mon 14 Jul 2025

East of England

Monday 14 July

Moderate weed pollen

Today Tue Wed Thu Fri
M
M
L
L
M

Pollen forecast last issued: 01:00 (UTC+1) on Mon 14 Jul 2025

London & South East England

Monday 14 July

High weed pollen

Today Tue Wed Thu Fri
H
M
L
L
H

Pollen forecast last issued: 01:00 (UTC+1) on Mon 14 Jul 2025

South West England

Monday 14 July

Moderate weed pollen

Today Tue Wed Thu Fri
M
M
L
L
M

Pollen forecast last issued: 01:00 (UTC+1) on Mon 14 Jul 2025

Take a look at the national pollen forecast for the UK.

Regional pollen forecast map

Loading map…

Take a look at the national pollen forecast for the UK.

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