The pollen forecast uses the new Met Office pollen model to produce pollen forecasts for 5 days ahead across the whole of the UK.
Pollen
Pollen forecast
Regional pollen forecast
Select from the list below to see the 5 day pollen forecast for your chosen region.
Orkney & Shetland
Saturday 5 July
All pollen species are currently Low
| Today | Sun | Mon | Tue | Wed |
|---|---|---|---|---|
|
L
|
L
|
L
|
L
|
L
|
Pollen forecast last issued: 01:00 (UTC+1) on Sat 5 Jul 2025
Highlands & Eilean Siar
Saturday 5 July
All pollen species are currently Low
| Today | Sun | Mon | Tue | Wed |
|---|---|---|---|---|
|
L
|
L
|
L
|
L
|
L
|
Pollen forecast last issued: 01:00 (UTC+1) on Sat 5 Jul 2025
Grampian
Saturday 5 July
Moderate grass pollen
| Today | Sun | Mon | Tue | Wed |
|---|---|---|---|---|
|
M
|
L
|
L
|
M
|
M
|
Pollen forecast last issued: 01:00 (UTC+1) on Sat 5 Jul 2025
Central, Tayside & Fife
Saturday 5 July
All pollen species are currently Low
| Today | Sun | Mon | Tue | Wed |
|---|---|---|---|---|
|
L
|
L
|
M
|
M
|
M
|
Pollen forecast last issued: 01:00 (UTC+1) on Sat 5 Jul 2025
Strathclyde
Saturday 5 July
All pollen species are currently Low
| Today | Sun | Mon | Tue | Wed |
|---|---|---|---|---|
|
L
|
L
|
L
|
L
|
L
|
Pollen forecast last issued: 01:00 (UTC+1) on Sat 5 Jul 2025
Dumfries, Galloway, Lothian & Borders
Saturday 5 July
All pollen species are currently Low
| Today | Sun | Mon | Tue | Wed |
|---|---|---|---|---|
|
L
|
L
|
M
|
M
|
M
|
Pollen forecast last issued: 01:00 (UTC+1) on Sat 5 Jul 2025
North East England
Saturday 5 July
Moderate grass pollen
| Today | Sun | Mon | Tue | Wed |
|---|---|---|---|---|
|
M
|
L
|
H
|
H
|
M
|
Pollen forecast last issued: 01:00 (UTC+1) on Sat 5 Jul 2025
Northern Ireland
Saturday 5 July
Moderate grass pollen
| Today | Sun | Mon | Tue | Wed |
|---|---|---|---|---|
|
M
|
M
|
M
|
M
|
L
|
Pollen forecast last issued: 01:00 (UTC+1) on Sat 5 Jul 2025
Yorkshire & Humber
Saturday 5 July
Moderate grass pollen
| Today | Sun | Mon | Tue | Wed |
|---|---|---|---|---|
|
M
|
L
|
H
|
H
|
H
|
Pollen forecast last issued: 01:00 (UTC+1) on Sat 5 Jul 2025
North West England
Saturday 5 July
All pollen species are currently Low
| Today | Sun | Mon | Tue | Wed |
|---|---|---|---|---|
|
L
|
L
|
M
|
M
|
M
|
Pollen forecast last issued: 01:00 (UTC+1) on Sat 5 Jul 2025
East Midlands
Saturday 5 July
High grass pollen
| Today | Sun | Mon | Tue | Wed |
|---|---|---|---|---|
|
H
|
M
|
H
|
H
|
H
|
Pollen forecast last issued: 01:00 (UTC+1) on Sat 5 Jul 2025
West Midlands
Saturday 5 July
High grass pollen
| Today | Sun | Mon | Tue | Wed |
|---|---|---|---|---|
|
H
|
M
|
M
|
H
|
H
|
Pollen forecast last issued: 01:00 (UTC+1) on Sat 5 Jul 2025
Wales
Saturday 5 July
All pollen species are currently Low
| Today | Sun | Mon | Tue | Wed |
|---|---|---|---|---|
|
L
|
M
|
M
|
H
|
H
|
Pollen forecast last issued: 01:00 (UTC+1) on Sat 5 Jul 2025
East of England
Saturday 5 July
High grass pollen
| Today | Sun | Mon | Tue | Wed |
|---|---|---|---|---|
|
H
|
M
|
H
|
H
|
H
|
Pollen forecast last issued: 01:00 (UTC+1) on Sat 5 Jul 2025
London & South East England
Saturday 5 July
Moderate grass pollen
| Today | Sun | Mon | Tue | Wed |
|---|---|---|---|---|
|
M
|
M
|
H
|
H
|
H
|
Pollen forecast last issued: 01:00 (UTC+1) on Sat 5 Jul 2025
South West England
Saturday 5 July
All pollen species are currently Low
| Today | Sun | Mon | Tue | Wed |
|---|---|---|---|---|
|
L
|
M
|
H
|
H
|
H
|
Pollen forecast last issued: 01:00 (UTC+1) on Sat 5 Jul 2025
Take a look at the national pollen forecast for the UK.
Regional pollen forecast map
Loading map…
Regional pollen forecast map
Take a look at the national pollen forecast for the UK.